The Ketogenic Diet And Bodybuilding
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Revisión de 22:29 23 jul 2020
Your body converts the carbs can eat into glucose/blood sugar for utilize in a wide selection of metabolic things. This conversion can happen rapidly or slowly depending on his or her type of carbohydrate food eaten. This rate is considered the Index. A higher number means the dish is rapidly changed into glucose - a lower number means the dish is more slowly converted into glucose. For example, ordinary sugar has an advanced glycemic index while beans have poor glycemic directory.
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