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Revisión de 22:47 23 jul 2020

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VLED (Very Low Energy Diet) - This diet means an individual go a good extremely low amount of calories. It common this specific diet posesses a daily intake of 1000 - 1500 calories per holiday. This should make us excess weight right? It does, quite days escalating. Then our metabolism catches up and learns which are starving and it adjusts accordingly. If you eat 1000 calories per day you will simply burn 1000 calories every. The initial weight loss depends on top of the lowering of glycogen quantities. Glycogen holds lots of water an individual could easily lose 5 pounds from water it is own. Not recommended.

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