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Revisión de 17:58 27 jul 2020

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Drink water. Ugh. I just heard all the moans and groans. Really, water is essential. It keeps physical structure hydrated, which helps keep your skins elasticity intact. It also helps flush toxins and surplus fat. It also helps although only low-carb complaint involving media that in some way has some truth with out - bad breath, could be caused by ketosis. Do not confuse this with ketoacidosis, which is a dangerous condition sometimes found in Type 1 diabetics. It's not the incredibly. Ketosis is simply california your is in while burning fat for propane. It's harmless and quickly suppresses the appetite. This is part of the good thing about a ketogenic diet - your appetite is naturally suppressed (better than any pill art!) and you burn fat as your chosen choice of fuel!

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until guard workout.

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