The Ketogenic Diet And Bodybuilding
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Revisión de 14:47 28 jul 2020
One ounce of chia provides twelve.43 grams of carb. Breaking the carbohydrate count out further chia has 1.73 grams of simple carbohydrates and 10.7 grams of complex carbohydrates. Helps make it a healthy source of slow burning complex carbohydrate energy. The same ounce of lettuce does not have ten % of the chia's fiber content.
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