The Ketogenic Diet - Ultimate Weightloss Diet
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Revisión de 13:51 30 jul 2020
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). When you are hungry again, eat limited "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, http://www.fftcgauthority.com/forums/users/zita403115495772/ the back to zero carbs until up coming workout.
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