Living Relaxed And Achieving True Happiness
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Última versión de 16:17 30 jul 2020
Lie on Back, bend knees and lift them towards chest area. Rock back up onto shoulders, bend elbows and put hands on either side of hip for support, extend legs upward. Lodge at this position for 2 minutes taking deep breaths. Bend knees to chest to reverse up. Recharges the Kidneys, opens down the back, very therapeutic for circulatory and lymphatic technology.
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