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Revisión de 18:09 30 jul 2020

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To make your body to produce ketogenic state you must eat a superior fat diet and low protein with no carbs or hardly whatever. The ratio should be around 80% fat and 20% required protein amounts. This will the guideline for that first 2 days. Once from a ketogenic state you could have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugar. Protein is increased to spare muscle damaged tissues. When your body intakes carbohydrates it causes an insulin spike thus the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so sound judgement tells us that as we eliminate carbs then the insulin won't store excess calories as fat. The best choice.

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