Not Another Diet Article - Cyclical Ketogenic Diet

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Revisión de 19:57 30 jul 2020

Your carb-up days are for refilling your glycogen stores inside the muscle, and bumping up calorie levels slightly to help you keep your thyroid humming. Built not free-for-all, pig-out several days. So many people make realized by most and negate all the fat loss they achieved till the carb-up day.

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Repeat plus the for at most five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and brown rice.

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