How Truly Lose Weight During The Christmas Season

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Revisión de 00:02 31 jul 2020

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Your body converts the carbs that you eat into glucose/blood sugar for handy in a wide variety of metabolic processes. This conversion can happen rapidly or slowly depending in the type of carbohydrate food eaten. This rate is known as the Glycemic index. A higher number means the dish is rapidly converted into glucose - a lower number means the dish is more slowly converted into glucose. For example, white sugar has a greater glycemic index while beans have low glycemic index chart.

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