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Revisión de 01:15 31 jul 2020
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By quickly moving your metabolism over time, you can transition, and ease yourself off the Atkins diet, and push into the more conventional eating formula. Perhaps the Zone Diet, for case study.
I can't tell you the way long yourrrll stay on their own keto diet, it needs to vary for every person. However, after choice you are near ketosis (the state where your is burning fat as a power source), you'll need to be ready to re-introduce small quantities of complex carbohydrates (raw oatmeal) back into the body to help you through working out. If you are going to be training, and especially training hard, you have to have some form of carbohydrates.
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