Fastest Way To Get 20 Pounds

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Revisión de 10:49 31 jul 2020

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What about the post-workout satellite dish? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight workout there is often a "window of opportunity" on muscle cell when insulin sensitivity is amazingly high and the entire body is most receptive to nutrient imbibition. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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