Lose Fat - Keep Lean Muscle Mass
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Revisión de 21:59 11 ago 2020
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Without entering into too much detail, the objective of 1-2 events of high carb intake is to refill the glycogen stores in your muscles. Glycogen is the main source of food for your personal muscles. While use muscle tissues throughout a few days (hopefully you use your muscles), glycogen reserves slowly starts to empty. Therefore, increasing carb intake for a couple of days a week fills up your muscle energy tanks as soon as again. Now you're ready to go to the gym with full force!