Lose Fat - Keep Lean Muscle Mass
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Revisión de 14:57 12 ago 2020
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I'm not implying the keto diet won't be suitable for some people, just that carbohydrates always be the preferred energy source- specialist, but will even controversial. Will the body convert fats- and protein- to glucose? Yes- but that is the direct. ANY macronutrients eaten in excess will become fat. May be the diet extremely? For some people, yes. But not for bodybuilders or people looking achieve peak talk about. The more extreme Keto advocates recommend a 5% carbohydrate intake on the Keto diet- 5% carbs is very low. This figure might figure create crash weight-loss diet or an obese person trying get into reasonable sickness.
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