Is The Ketogenic Diet An Ideal Diet

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Revisión de 20:52 13 ago 2020

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While can be true that Dr. Atkins' diet does not require calorie counting, Dr. Atkins does not mention in his introduction that instead of counting calories with a calorie counter you now must count carbohydrates using a carbohydrate bar. And these arent normal carbohydrates, they are an Atkins creation called net carbs, where you take total carbohydrates and subtract out the fiber, so be prepared with a calculator.

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