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Revisión de 13:35 14 ago 2020

You are attempting get the system to switch from to be a carbohydrate or protein burning machine straight into a fat burning machine. Simply remove carbohydrates out of your equation, While fat in your diet at (at least) a 40-50% percentage. This lets the body know there remains a primary fuel source (fat) and allows that it is burned as fuel, while sparing meat.



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