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Revisión de 04:26 21 ago 2020

Timing your carbohydrate will also ensure that your performance during a workout session is vibrant. Your thyroid function will remain higher the extended period of time and better of all, you won't go crazy waiting five days to eat some carbohydrates!



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To make your body within ketogenic state you must eat fat diet and low protein with no carbs or hardly a new. The ratio should be around 80% fat and 20% aminoacids. This will the guideline for that first a couple of days. Once in a ketogenic state you may have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sweets. Protein is increased to spare muscle microscopic cells. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so sound judgment tells us that once we eliminate carbs then the insulin will not store excess calories as fat. The best choice.

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