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Revisión de 16:48 23 ago 2020

Keep fat intake down of 40%. If you fail to do this, method will continue using carbs as fuel. How can this happen if all you are eating is bulgaria? It's easy for your body to convert protein into glucose (carbs) and heading to do this if you don't feed it an alternate fuel source (fat).

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I researched everything on the net. I talked to dietitians, nutritionists, bodybuilders, fitness trainers and honestly tried stay away from doctors, a small bit . seemed various other it more shocking!



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If you eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.

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