Is The Ketogenic Diet An Ideal Diet

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Revisión de 14:08 25 ago 2020



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This nut is probably the most good supply of fats for the body and high protein. Almonds can be utilized in throughout the day whilst you're on a tight schedule at work or just out and about. A cup of almonds boasts a whopping 30g of protein, 71.4g of fat and 27.8g of carbohydrates.

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Repeat option for less than five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.

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