Ketosis - The Cyclical Ketogenic Diet Burn
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Your body converts the carbs that you eat into glucose/blood sugar for handy in a wide range of metabolic debt settlements. This conversion can happen rapidly or slowly depending with a type of carbohydrate food eaten. This rate is known as the Glycemic index. A higher number means the your meals are rapidly transformed into glucose - a lower number means the dish is more slowly converted into glucose. For example, countertop sugar has an increased glycemic index while beans have a poor glycemic search engine spider.
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