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Revisión de 09:45 26 ago 2020
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Your body converts the carbs you actually eat into glucose/blood sugar for used a wide variety of metabolic processes. This conversion can happen rapidly or slowly depending along the type of carbohydrate food eaten. This rate is named a the Index list. A higher number means the meals is rapidly became glucose - a lower number means the food is more slowly converted into glucose. For example, table sugar has a very high glycemic index while beans have an occasional glycemic search engine spider.