Is The Ketogenic Diet An Ideal Diet
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Revisión de 12:36 26 ago 2020
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One from the staples in the bodybuilding meals are milk. Consuming skim or whole milk packs some serious amino acid. The benefit of milk for muscle gain has even been constructed into the GOMAD (Gallon of Milk a Day) meals. 1 cup of milk contains 7.9g of protein, 3.9g of fat and 11g of carbs.
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