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Revisión de 15:06 27 ago 2020

This doesn't suggest go off your lose weight. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates which gives your system a 'break' from calorie restriction. In the event the 7-10 day period reduce your calories to the ground again and pounds loss begin back via a flight. This strategy works well if possess been dieting for most of the time.



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