Ketogenic Diets And Weight Loss And Bodybuilding

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Revisión de 18:26 27 ago 2020

What about the post-workout meal? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight workout there is really a "window of opportunity" the actual planet muscle cell when insulin sensitivity is most high and the body is most receptive to nutrient imbibition. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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