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Revisión de 02:54 31 ago 2020

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What in connection with post-workout pan? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight training session there is a "window of opportunity" on the muscle cell when insulin sensitivity s extremely high and the body is most receptive to nutrient inclusion. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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