The Truth About Reduced Carbohydrate Protein Diet
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Revisión de 13:07 31 ago 2020
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Your carb-up days are for refilling your glycogen stores as muscle, and bumping up calorie levels slightly to assist keep your thyroid humming. They may be not free-for-all, pig-out sessions. So many people make more seasoned and negate all excess fat loss they achieved up until the carb-up day.
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