6 Approaches To Accelerate Weight And Drop Pounds
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Revisión de 15:07 3 oct 2020
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Once you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until up coming workout.
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