The Weekday Plan In The Cyclical Ketogenic Diet

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Revisión de 15:55 13 oct 2020



Without visiting too much detail, the objective of 1-2 era of high carb intake is to refill the glycogen stores in muscle tissues. Glycogen is the main source of food for any muscles. A person use muscle tissues throughout the week (hopefully you use your muscles), glycogen reserves slowly sets out to empty. Therefore, increasing carb intake a couple of days a week fills up your muscle energy tanks the moment. Now you're ready to hit the gym with full force!

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