The Truth About Lower Carbo Protein Diet

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Revisión de 01:59 15 oct 2020

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Your body converts the carbs you actually eat into glucose/blood sugar for utilize in a range of metabolic things. This conversion can happen rapidly or slowly depending along the type of carbohydrate food eaten. This rate is considered the List. A higher number means the food is rapidly turned into glucose - a lower number means the food is more slowly converted into glucose. For example, table sugar has an increased glycemic index while beans have low glycemic checklist.

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