Atkins Diet The Flaws

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Revisión de 16:27 15 oct 2020

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Immediately you are hungry again, eat a young "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until up coming workout.

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