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Revisión de 12:52 19 oct 2020
Other than fish oil, flax seed oil can be another healthy source. This oil carries a third omega3 fat known by the name of ALA. ALA is a long-chain fatty acid which is broken down into DHA and EPA within the body turn out to be utilized the particular bloodstream. On the other half hand, omega-3 fatty acids provides DHA and EPA directly. These short-chain fats don't to help pass along with slow energy to be absorbed through blood.
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