6 Approaches To Accelerate Fat And Drop Pounds

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Última versión de 14:29 19 oct 2020

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Without visiting too much detail, the reason for 1-2 times of high carb intake is refill the glycogen stores in your muscles. Glycogen is the main source of food on your muscles. When you use your muscles throughout the week (hopefully you utilize your muscles), glycogen reserves slowly starts to empty. Therefore, increasing carb intake for a couple days a week fills your muscle energy tanks as soon as again. Now you're ready to hit the gym with full force!

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