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Revisión de 18:24 25 oct 2019
Phase 1:.[consume] 1-1.5 grams of protein per pound of excess fat.Keep your intake consistent during the day, Ingesting about 30 grams at intervals of meal.
When desiring to build muscles quickly, you should definitely add lean red meats (steak), lean chicken, turkey, tuna, salmon, and eggs on to the ketosis diet plan menu for women. Crucial that consume lean healthy proteins. Although, salmon and red meats have fats in them, they'll help you increase your testosterone levels, which aid with muscle growth, fat loss, and tremendous develop your might.
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