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Revisión de 21:49 25 oct 2019
One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is due to the large initial weight loss. However, this weight is not invariably fat. When carbohydrates are restricted human body has a backup store of them located inside of the liver and muscles via something called glycogen. The body can store approximately 400 grams of glycogen. In larger individuals this number can increase. In addition to this, for every gram of glycogen stored in the human body, 3 grams water are also stored. Anyone have figure it out, this will equate to around 1600 grams (3.5 pounds) of glycogen and the river.
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