The Truth About Lower Carbohydrate Protein Diet
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Revisión de 07:34 2 nov 2019
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Your body converts the carbs that you eat into glucose/blood sugar for use in a wide range of metabolic capabilities. This conversion can happen rapidly or slowly depending with the type of carbohydrate food eaten. This rate is known as the Index. A higher number means the meals is rapidly developed into glucose - a lower number means the meals is more slowly converted into glucose. For example, countertop sugar has an advanced glycemic index while beans have a competitive glycemic list.
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