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Revisión de 02:58 19 nov 2019

One reason the low-carb or no-carb (also called ketogenic) diets are so attractive can be due to the large initial loss of weight. However, this weight is not invariably fat. When carbohydrates are restricted human body has a backup store of them located their liver and muscles by way of something called glycogen. Your body can store approximately 400 grams of glycogen. In larger individuals this number can enhancement. In addition to this, each gram of glycogen residing in the human body, 3 grams of water are also stored. Purchasing figure it out, this will equate to about 1600 grams (3.5 pounds) of glycogen and the water.

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Simply put, the CKD is debt cycle between periods of eating varying degrees of fat, protein and carb supply. It includes 5-6 days of eating a diet consisting of high-fat, high-protein and low-carbs. This is followed by 1-2 days of low-fat, high-protein and high-carbs.

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