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Revisión de 16:01 21 nov 2019

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Your body converts the carbs a person eat into glucose/blood sugar for utilize in a wide variety of metabolic procedure. This conversion can happen rapidly or slowly depending regarding type of carbohydrate food eaten. This rate is known as the List. A higher number means the food is rapidly become glucose - a lower number means the your meals are more slowly converted into glucose. For example, ordinary sugar has an excellent glycemic index while beans have low glycemic list.

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