Timing Your Carbohydrate Intake For Weight Reduction
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Revisión de 15:29 28 nov 2019
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just as a person hungry again, eat a modest "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, the back to zero carbs until not your your first workout.
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