Keto Ketosis Ketogenic: Diet And Nutrition
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Revisión de 16:38 11 dic 2019
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Some of the most useful choices are almonds, macadamias, walnuts, pumpkin seeds, sunflower seeds and peanuts. Follow a small handful as a snack instead of chips or toss some into plain yogurt or oatmeal in some dried fruit.
You won't have to be able to preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel your requirement to eat more carbs to increase energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to achieve.
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