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Revisión de 05:47 12 dic 2019
Dr. Stuart McGill, a spinal biomechanist and http://alturl.com/io8zz professor at the University of Waterloo, warns people to be able to perform demanding exercises first thing in the morning. Since discs are hydrophilic, they tend to get water and swell overnight, and it's much easier to herniate a swollen, water-filled spine! Therefore, http://tinyurl.com/maxtestxr72118 McGill recommends to wait at least one hour after awakening to drill. That is the critical period when your tissue is superhydrated during that point ending up with an 18% loss of strength ultimately spine and risk of injury is increased!
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