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Empowerment - Rastafaris believe in empowering the poor, a belief which comes from the teaching of Marcus Garvey. After the Atlantic slave trade their were many poor African slaves in Jamaica, so Marcus Garvey felt exercises, diet tips his duty to teach the poor how to help themselves. For instance, he taught poor people how to farm and grow really food.
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Puree all or any of the following in a blender: 6 or 7 tomatoes, some onions, garlic, 2-6 tablespoons lemon juice, sea salt, soaked sun dried tomatoes, spices and herbs which you. Fill the blender to the top-about 7-8 cups. Mix the blended mixture into the flax seed mixture. (Do not blend; you to be able to leave the flax seeds whole.) Add caraway seeds or fennel seeds or dried onion bits if you enjoy.
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The pioneer recipes for milk paint had two specific things in common: milk and lime. Together they form a natural binding insurance agent. Color can be added with any natural substance (rust, berries etc.), water soluble dye, food coloring, or pigments found at arts or crafts saves. Classic red barns tend to be the results of an abundance of milk and the availability of red pigments planet form of rust (iron oxide). Livestock blood was also added to milk design blood draw. You can use the recipe below to produce your own batch of Milk Paint.
