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Other than fish oil, flax seed oil furthermore another healthy source. This oil contains a third omega 3 fat known by the naming of ALA. ALA is a long-chain fatty acid which is broken down into DHA and EPA within the body to be utilized via bloodstream. On the other guitar hand, omega-3 fatty acids provides DHA and EPA directly. These short-chain fats don't ought to pass together with slow rate of metabolism to be absorbed from the blood.
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