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Do not eat the same foods like crazy - leisure to eat, fresh vegetables, fruits, some grains and roots but mix them up and switch various foods around. There are certain fruits and vegetables who are not good eaten together as well as eating too much of the same item each times. Our bodies will eventually reject a food or we could become allergic into the food item if we eat everything the work-time. For example you should not mix melons for fruits they should be eaten alone due into the properties offer related to enzymes and digestion.
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