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The action is a 15 to twenty minute physical exertion. You will need to perform this exercise every day and be sure to are consistent with the amount pressure applying. All you need to do is get your penis in a semi erect state and after that grip it at the base between your thumb and index finger. You should grip tightly and then place your other hand near your head. Wait for a very short time and then slowly move your hands closer to one another. This will help to extend the blood circulation to your manhood consequently will work to promote the growth. You should do this again process for a minimum of 15 minute each 24 hours.
