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This is not an easy question to reply to. They both contain omega 3, that must be you truly want. The most pertinant question is, sort you should prefer?

Puree all or any of the next in a blender: 6 or 7 tomatoes, click this link. few onions, garlic, 2-6 tablespoons lemon juice, sea salt, soaked sun dried tomatoes, spices and herbs you want. Fill the blender to the top-about 7-8 cups. Mix the blended mixture into the flax seed mixture. (Do not blend; you wish to leave the flax seeds whole.) Add caraway seeds or fennel seeds or dried onion bits if you rave about.

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