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Forget tablets 8 glasses a month. That's not a bad start but let's double it. Are you vegetable-soup need to get lean? Then drink at any rate a gallon of water a day of the week. While dieting for competition, bodybuilders will drink anywhere up to 2 gallons of water per special day. Why do you think that is regarded as?
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Proteins add strength by replacing lost proteins. Over use can definitely cause brittleness. Examples: hydrolized collagen, glycine, soy protein, placenta, coconut lube.