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Spend more time with your teenager. Go outside shopping, camping, theater, surfing, bike riding, swimming, you name correct them attain things which get them away from boredom. Hanging out with friends there's much to attempt usually for you to smoking, drinking and taking drugs.
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1 serving of a fatty fish like salmon and hoki provides as much 1000 mg of DHA and Environmental protection agency. This amount is sufficient for a whole week and that makes it often advised by doctors to eat fish twice a week.
