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This is not an easy question to reply to. They both contain omega 3, that's what you actually need. The most pertinant question is, kind you should prefer?

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Plant foods, especially certain oils, provides Omega third. These include flaxseed oil, soybean oil, and CBD Oil Benefits. These oils also contain Omega 6 in balanced ratio to Omega 3's. cbd oil benefits provides the best ratio of Omega-3 and Omega 6. Flaxseed contains ALA a long chain essential fatty acid. ALA breaks on to DHA and EPA all of the blood steady flow.

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