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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in an effort to get the most impressive results.

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DHA and EPA are most abundantly found in fish and fish oil products. The most prevalent of these is fish oils supplements that can be obtained in both capsule and liquid forms. One can use them most commonly by having fish/fish products deficiency or those who cannot add other Omega 3 rich foods to their diets.

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