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Chia is often a superseed. The benefits of Chia cannot be overstated. Just check the gram for gram comparison of Chia as well foods following. An astonishing fact of Chia is when it contains 8x more Omega 3's than Salmon!chia-seeds Chia is easy to integrate into almost any food. I eat Chia every day. This morning I mixed Chia with my eggs, and what's more, it goes well with oatmeal or breakfast cereal. Chia comes either as a seed, or as a ground grain. With both products you get to enjoy the great health factors.
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This is not an easy question to answer. They both contain omega 3, that maybe what you desire. The most pertinant question is, 1 you should prefer?
