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Bathe young children and babies in it everyday. Utilize it as an antiseptic mouth wash. It cost about 4 dollars for an 8oz bottle from any health food store near you actually.

There is also another foods in which provide the appropriate levels of Omega 3's. Tofu, a soy protein is this food. Eggs that are enriched with Omega 3 are also beneficial but are eaten the same as regular chicken eggs. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and nuts.

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